Ripped Baddie Discipline Sprint
by Nicoley Peters
Stop negotiating with yourself.
I’ll help you do the things you keep saying you’ll do.
Just a few minutes daily. Real results without overthinking.
This is for you if:
- You’re busy, but you still want to feel results
- You keep saying “tomorrow” for the gym
- You want fat loss without spiraling
- You know what to do, but don’t do it
- You need a push when motivation is gone
- You want my guidance in your pocket
Why I made this
I set my alarm for 4:30 fasted cardio when I didn't want to. No excuses. So I built something with no overthinking, before my coffee, that actually moves the needle.
— Nicoley
What you get
daily hard thing prompt
Before your day gets loud.
gym or cardio nudge
Do the real version, or the bad-day version.
meal standard reminder
When you eat, eat like you give a shit.
recovery check-in
End the day without making it dramatic.
DONE accountability check-in
Reply DONE when it’s handled.
How it works
For 21 days, I text you easy prompts via WhatsApp. You do them & reply DONE.
Takes minutes - drives results.
Why this works
Small doable tasks drive action. Action leads to small wins. Wins encourage repetition.
21-day repetition builds habits & gets results.
No spreadsheets. No tracking. Just do the next thing.
Start the Sprint
$29 one-time
My daily push for movement, meals, and doing the hard thing.
Included:
- 21 days
- Delivered via WhatsApp
- Gym, cardio, or movement prompts
- Eat like you respect yourself reminders
- DONE check-ins
- My guidance in your pocket
Not clicking by day 3? I refund. No form. — Nicoley
By the end, I want you moving without the daily argument.
Secure one-time payment.
Delivered via WhatsApp
Example of a day
FAQ
Q: What if I’m busy?
A: I keep it small. You do the next thing and reply DONE.
Q: Do I need a gym?
A: No. If the gym isn’t happening, I give you a doable version.
Q: Is this about restriction?
A: No. It’s about higher standards, not punishment.
Q: What if I miss a day?
A: You don’t spiral. You come back and do the next one.
Q: Do I have to track food?
A: No tracking. No spreadsheets. No overthinking.
Q: What am I paying for?
A: My daily push, clear actions, and accountability in your pocket.